Ingredients:

1. 5 or 6 Eggs
2. Diced Green Pepper
3. Diced onions
4. Cheese(if desired)
5. Canola Oil
6. Diced Ham
7. Milk(same amount of milk used to make scrambled eggs)

Directions:

Heat canola oil in a pan for 5 to 10 minutes.  When oil is heated, put in diced onions, green peppers, ham.  Sautee them for five minutes.  Mix eggs and milk in a separate bowl.  Stir and pour on top of sauteed ingredients in pan.  Cook until throughly done.  Flip over omlette when solid.  When done, put cheese on top if desired, and parsely flakes.  Enjoy!!!   Servings:  2 to 3 people

-Allen Kren

SMOOTHILICIOUS SMOOTHIE

Ingredients:

1. 6 cut cherries
2. 2 cans of pineapple
3. A few slices of watermelon
4. Ice, and water
5. 2 whole peaches
6. Any other fruit you may want to add

Note:  You don't have to use all this fruit.  Whatever you want is fine with me.  More fruit just makes the smoothie taste better.  You may want to add strawberries, blueberries, and oranges, and bananas, or any other fruit.  MORE FRUIT MAKES IT TASTE BETTER. 

Directions:

Place fruit in blender along with at least 4-5 cubes of ice(to cool the smoothie), and about a 1/2 cup of water.  Turn blender on and stop when desired.  You may want to have it liquified, but that's up to you.  Any way you want it.  It is still healthy no matter what.  Enjoy.  Servings:  About 6 people.

                                                               --Andy Kren

1. 8oz. of water
2. 1/2 cup of sugar
3. 1 pack of Kool-Aid soft drink mix
4. Ice
5. A blender or ice crusher

Directions:

First get your blender out.  Then get out ice.  Fill up to the top of the blender with ice.  Do not fill all the way or the blender will not crush all the ice.  Next measure 1/2 cup of sugar and then put it in the blender.  Open a pack of Kool-Aid soft drink mix and put it  in the blender.  Measure 8oz. of water and put it in the blender.  Turn the blender on and stop when all the ice is crushed.  Pour the sno-cone in a pitcher and enjoy.  Servings:  About 6 people!!

                                                                      --Andy Kren